It’s peak blueberry season in the Pacific Northwest. Blueberries are a fantastic snack just as they are, or mixed in smoothies. They are packed full of antioxidants that help fight off toxins linked to many health related diseases including cancer. Low in fat and high in vitamins which help bone development, these little berries pack a powerful punch. Just one cup has 80 calories and barely any fat content. This snack is also full of vitamin C and can help boost your brain’s health according to USDA research. Purchase these berries during their peak season of July and beginning of August, you can even freeze the berries to enjoy them in the off season without loosing their nutritional benefits. Best of all these berries can help reduce belly fat and improve cardiovascular health!
http://www.medicaldaily.com/health-benefits-blueberries-5-reasons-eat-more-blueberries-246727
http://www.whfoods.com/genpage.php?tname=foodspice&dbid=8
http://www.medicalnewstoday.com/articles/287710.php
http://www.medicaldaily.com/health-benefits-blueberries-5-reasons-eat-more-blueberries-246727
http://www.whfoods.com/genpage.php?tname=foodspice&dbid=8
http://www.medicalnewstoday.com/articles/287710.php